Saunas

Premier Fitness offers dry saunas in both the men’s and women’s locker room where our members can enjoy temperatures well above 100 degrees. These temperatures allow the body temperature to increase, helping to:

  • Improve circulation, increase metabolism and relieve internal congestion
  • Destroy bacteria and viruses
  • Eliminate toxic chemicals
  • Relax and rejuvenate
  • Burn as many as 300 calories per session
  • Soothe and relax tired muscles

Steam Rooms

We also offer steam rooms in both the men’s and women’s Locker room, where you will enjoy the benefits of wet heat which are:

  • Rejuvenating, deep cleansing-hydrating the skin
  • Boosting the immune system
  • Relieving the discomfort of asthma, allergies and arthritis
  • Helping to eliminate toxins
  • Relieving stress
  • Relaxing and soothing mind and body
  • Increasing body metabolism
  • Relieving inflammation and congestion of upper respiratory system