Are YOU Ready to Change?

  • How long have you been thinking about making a change, losing weight, starting an exercise program?
  • If it’s been on your mind for a couple months and you’ve tried various diets exercise programs on your own…you are ready to change!  You just need a little help to get results!!!

Here is how we do it together!

  • Accountability
    • Getting to the gym on a regular basis can be difficult…having an appointment 2 or 3 times per week MAKES you Accountable
  • Consistency         
    • Most important for your success!!
    • Every session WE MOTIVATE YOU!

The first step is the hardest.  Don’t wait until Monday, or wait until after the holidays, or wait until January 1st.  Take that first step and Start today!

Weight Loss

Nutrition is the key to your results. By focusing on improving your daily intake and making sensible and maintainable changes, we believe you can not only achieve your goals but maintain them once you get there! No crazy diets here, only science backed nutrition and a supportive staff to help you make it work. We believe in the simple principle: move more, eat less and while you’re at it, learn to eat a little healthier in the process. Bottom line, your program has to be something you can live with.