Ashley Sherbert

Personal Trainer

Education and Certification:
AAAI ISMA, BOSU , BODY PUMP

Specialty/Experience:
Weight Loss, Strength Training, Post Rehab Shoulder and Knee, Core/Ab, Sport Specific, Functional Training, Injury Prevention
Philosophy:
Every body is different and each one should be treated as so. Options and endless possibilities make up a fun and fresh workout. Hard work and healthy habits will get you results.
Successes & Testimonials:

  • 98 yr old male…wanted to walk without a walker and ended up teaching his trainer how to dance!
  • Male…Lost 100lbs in a year
  • Female…Was able to get off almost all medication, quit smoking and got into a size 6 jean!

 

Dave Topp

Personal Trainer

Education and Certification:

Anne Arundel Community College & Towson University
AAAI-ISMA Certified Personal Trainer

Specialty/Experience:

Weight loss. Strength training. Endurance training.
Sport specific training. Injury rehab.
8+ years in the fitness industry

Philosophy:

“Strength doesn’t come from what you can do. It comes from overcoming things you once thought you couldn’t”.

Successes & Testimonials:

  • 35 yr old Female: Lost 39lbs in just over 2 months. Training x2/week. “Dave is focused on the individuality of his clients; keeping each workout fresh and challenging, ensuring proper technique every step of the way.”
  • 61 yr old Male: Lost 20lbs. Increased strength. Significant decreased knee & shoulder pain. Trained for over 1 year, x2/week. “Working with David has been encouraging and successful. I achieved strength, weight and endurance goals. David has a fantastic demeanor as a PT. Our routine was fun, challenging and rewarding.”

 


 

Drew Canine

Personal Trainer/Nutraceutical Consultant
Education and Certification:
Lifetime Studies of Native American Traditional Healing Arts, Ancient Japanese Energy Interplay Arts, 45 yrs studying nutritional herbs and medical applications attending numerous higher learning institutions
Certified in Personal Training/Organic Farming/Breast Cancer Awareness/BOSU Balance

Specialties:
Allowing health and happiness to emerge using combinations based on natural laws of the universe-wholistic application of lifestyle patterns necessary to achieve balance and lasting happiness relying on inspiration rather than motivation

Philosophy:
That which has a beginning has an ending; that which has no beginning has no ending. Our bodies are the former while the rest of us is the latter. We owe is to ourselves to find a way to meld the two into healthy and happy individuals. HEALTH IS INSPIRATION IN MOTION!


 

Ryan Grant

Personal Trainer/PT Director

Education and Certification:
B.S. in Sports Medicine, Old Dominion University
ACE Personal Trainer

Specialty/Experience:
Weight Loss, Strength Training for Weight Loss, CORE/Ab, Functional FUN Training, Back Injury Prevention Training, Cardiac Rehab Physiologist
Philosophy:
You get out what you put in! Being consistent and progressing will get you results, be it in the gym or in life.
Successes & Testimonials:

  • 27 yr old female: Lost 8 lbs, 6% body fat% in 3 months! I didn’t really want to lose a ton of weight or bulk up.
  • 56 yr old Male: Results in 6 Months: Personal Training 2x/week: Body weight down 25lbs, Body Fat% down 12%. Self image transformed. Doctor is happy with results.

 

Susan Zevin

Personal Trainer & Running Coach
Education and Certification:
ACSM Certified Personal Trainer
RRCA Certified Running Coach

Specialty/Experience:
Core Strength Development, Flexibility, Improved Activities Of Daily Life, Post Physical Therapy and Injury Recovery Training, 5K to Ultra-Marathon and Triathlon Training

Philosophy:
Keep Moving; Do what you can, it’s the best medicine!
Successes & Testimonials:
Clients have trained to climb a mountain; completed 50k run; recover from back surgery; played with grandchildren on the floor; returned to skiing after 17 years.


 

Ryan vanBrackel

Personal Trainer

Education and Certification:
Certified Personal Trainer
Certified Kettlebell Specialist
NASM Certified Golf Fitness

Specialty/Experience:
Fat Loss, Joint Pre/Rehab Mobility, Golf Fitness,Sports Conditioning, Functional Total Body Training

Philosophy:
One of the greatest moments in life is realizing that two weeks ago you couldn’t do what you just did.

Successes & Testimonials:
34 year old, female: “After just 30 days I lost 13 lbs, more than ½” on my thigh, 1.5” on my waist and 2” on my hips! I’ve also gone from swinging a 20 lb kettlebell to a 35 lb.”

55 year old, female: “With lumbar spinal fusion and kettlebells work for me. I am getting my waist back and feeling more confident in my bathing suit.”

61 year old, male: “In less than 2 months I have increased my drive off the tee by over 30 yards.”


Jim Cleveland

Personal Trainer

Education and Certification:
B.S. in Business Administration – Computer Information Systems, University of South Carolina

ISSA Certified Fitness Trainer
NSCA Certified Strength and Conditioning Specialist (CSCS)

Specialty/Experience:
Weight Loss, Long Distance Running Training, One-On-One, and Small Group Training

Philosophy:
“Make Progress, Not Excuses!”

Successes & Testimonials:
52 yr old Female: “I had never run a race in my life, until I trained and successfully completed my first marathon!”
36 yr old Female: Lost 40 pounds! “Not only does my body look and feel great, but I have made exercise one of my top priorities!”


 Kristen Clahane

Personal Trainer

Education and Certification:
University of Dallas
ACE Certified Personal Trainer

Specialty/Experience:
Strength Training, Weight Loss, Functional Training, Core/Ab Strength, Prenatal and Postpartum Health and Fitness

Philosophy:
Don’t limit your challenges, challenge your limits.
You’ll never know what you can accomplish until you try.

Successes & Testimonials:
“Kristen has truly changed my life. I used to cringe at the thought of a workout. Now I exercise 5-6 days/week because I want to! She’s professional, patient and extremely motivating!
I saw real results in a short period of time.”


 Tim Poole

Personal Trainer

Education and Certification:
NASM Personal Trainer
CPR/AED Instructor

Specialty/Experience:
Weight Loss, Strength Training for Weight Loss, CORE/Ab,

Philosophy:
Live life out of your comfort zone! In order to grow you have to take risks, challenge yourself, and be uncomfortable.

Successes & Testimonials:
40 year old male: “I lost 30 lbs in 12 weeks! Weighing over 300lbs, I knew I needed help to lose the weight. Tim was there for me not only during training sessions, but guided me through a nutrition plan, and even helped me with a budget. I am now set on a path to live a longer, happier, and healthier life.”