Premier Athlete Training (PAC)

Achieve the highest in sports performance enhancement with our club’s approach to athlete preparation. Our highly qualified staff ensures success through state-of-the-art training equipment and programs. Our training programs also offer education in performance training. If you need to increase your endurance, speed, agility, power or body control when it comes to sports performance, our performance training is for you.

Birthdays

Ballet Jr.

Ages 2.5-7 – Dancers gain knowledge in technical vocabulary as well as progression of barre, center, and stretching exercises. The Cecchetti method is used. Proper body alignment is stressed, use of the head and arms in introduced, and emphasis is placed on strengthening the muscles of the legs and feet.