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PERSONAL TRAINING GETS RESULTS!
- Intimidated by weight equipment and unsure of correct exercise technique
- Experienced and training hard but not getting the results you’re looking for
- Needing to lose body fat
- Having a hard time sticking with a program
- Bored with your present routine
- Injured or suffering from a medical condition
- Wanting to train for a special event
Maximize Your Time, Effort & Workouts With Personal Training.
Nutrition is the key to your results. By focusing on improving your daily intake and making sensible and maintainable changes, we believe you can not only achieve your goals but maintain them once you get there! No crazy diets here, only science backed nutrition and a supportive staff to help you make it work. We believe in the simple principle: move more, eat less and while you’re at it, learn to eat a little healthier in the process. Bottom line, your program has to be something you can live with.
Les Mills Sprint
LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact.
The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.
IGNYTE : VOTED BEST BOOT CAMP IN ANNAPOLIS!
All-Fit Group Training
What is All-FIT Functional Training?
Take the best of Bootcamp style workouts, Sports Conditioning movements, and Fat-Burning exercises and you have an All-FIT workout.
Functional training can be described as an exercise or series of exercises that require your ability to balance and while using multiple joints and muscle groups that incorporate some level of instability.