Our Services and Amenities

Premier Health and Fitness Clubs offers a number services and amenities for your comfort, convenience & well-being. Our goal is to make each visit to our facility a pleasurable one.

Womens Programs
Here at Premier Fitness Centers we offer a women's only area where you can do your entire workout. This area includes cardiovascular equipment, circuit equipment, free weights, and cable equipment, everything you need to accomplish your fitness goals. Come check out our women's only area to see it for yourself. We look forward to seeing you at our club soon!

Daycare
Here at Premier Fitness Centers, we pride ourselves on having a comfortable daycare where you can maintain the fitness regimen a parent especially needs, and we’ll take care of your children. We offer a safe, bright and spacious area for your children to play while you workout. Our daycare area is staffed with trained personnel, and an atmosphere that promotes health, fitness and fun. In addition, to our regular childcare hours we also offer parent's day out programs every Wednesday and also parent's night out programs every other Friday. For more information contact Pamela Christian, Daycare Director, through Direct Email or at 410-672-1888.

Fitness Assessment
Premier Fitness Centers fitness assessment is like no other. The fitness assessment is designed to look at the different aspects of our members accomplishing their fitness goals. The fitness assessment consists of four key components, goal setting, nutritional assistance, zone training, and muscular imbalance testing. This is not a workout program, but something much better for you to understand the different aspects of reaching and obtaining your fitness goals. Each member receives a complimentary fitness assessment with one of our certified personal trainers. You can schedule yours through Direct Email or contact Orion Canine, Personal Training Director, at 410-672-1888.

Karate
We offer children's and adult karate, taught by 5th degree black belt, Willie Baker. Bow staff karate classes are also available. All classes our taught in four week cycles with classes available for both adults and children. Contact us through Direct Email or Willie Baker or Andrea Webster at 410-672-1888.

Nutrition Counseling
What can nutrition consulting do for me? A qualified nutritional consultant can help guide a person towards a healthier lifestyle. Notice I said "lifestyle" not "diet". We go on diets initially to lose weight and the problem is hardly anyone ever stays with that diet. That's because most of the weight loss diets are designed for quick results but not long term results. Each person is unique in what he/she needs and wants in life and from food. By consulting with me, we can make changes that you can live with for a lifetime, not just a few weeks. Some of the issues/topics I consult on are whole foods vs processed foods; Cooking at home vs going out to eat; healthy fats vs unhealthy fats; how much protein, carbohydrates and fats do you need for your body type and fitness goals; nutritional supplements (what I recommend and how do you know if it's a good vitamin?). I will give you my experience and you make your choice. No strings attached, no sales pressure.

Nutrition counseling has been defined as the process of guiding a client toward a healthy nutrition lifestyle by meeting normal nutritional needs and solving problems that are barriers to change.

For more information on Nutrition Counseling contact Our Weight Management Coach, at 410-672-1888 or through Direct Email .

Personal Training
You don't have to be a seasoned athlete or bodybuilder to enjoy the benefits of a personal trainer. Personal training benefits both the person who has never worked out as well as professional athletes. Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout. Contact Kellen Gallaher, Membership and Personal Training Director, through Direct Email or at 410-672-1888 for more information.

Skin/Hair Care
Skin care, hair care, make-up, waxing and everything else that you need to look your best is offered on site. Our experienced, friendly staff is here to help you look and feel your best. Whether you are looking for a new hair style or you are just in need of a little pampering check out our menu of services. Your beauty needs will be taken care of here.

Kidz Fit Classes
Did you know that 16% of all American children are overweight? The number of children suffering from obesity has tripled in the past two decades. It is recommended that children spend a minimum of 60 minutes a week engaged in physical activity. It’s never too early to get fit and to develop healthy habits. We can be a part of your child’s fitness education, whether it's with our Fit Kidz Club, Kidz Karate or Yoga Kidz. Our children’s programs acquaint kids with the tenets of good health and fitness. They will learn games, sports, and fitness activities here which can stay with them for a lifetime. And best of all … it’s a lot of fun!

Premier Fitness Centers "Kidz" Fitness Program is offered at our facility, this is a fee-based program where both members and non-members our able to attend. "Kidz" Fitness classes are for children ranges age 5 to 12. Come check out the fun the kids have with games and our specialized "kidz" equipment while maintaining a healthy lifestyle. The first class is complimentary so come check it out, for more details contact Katie Ervin through Direct Email or at 410-672-1888. Your children's lives are too important not to.

Massage Therapy
Massage therapy is an accepted part of many physical rehabilitation programs and is also one of the best antidotes for stress. It can relieve pain, help heal certain conditions, increase circulation and assist your body in maintaining a healthy balance. Professionally trained massage therapists are on staff and we offer a variety of massage therapy services.

Deep tissue Massage:

This technique combines long broad strokes with specific pressure to tight overworked muscles. This treatment is typically coupled with Swedish massage and most people find it relaxing and effective for managing stress and pain from life, work and fitness training.

Myofascial Release:

Is a technique that focuses on stretching the muscle lining. The fascia is the dense, white, barely elastic tissue that encapsulates the muscles. The purpose of myofascial release is to stretch the fascia first and then relax the muscle within that fascia. I incorporate this modality into all of my deep massage work. The work is very slow and can usually only be done on limited body parts at a time. Ex: Releasing the upper and lower extremities of the back might be done in one hour.

Trigger Point Therapy:

Is a technique that focuses on releasing specific points in the neck, back, shoulders and other tender areas to restore functionality and reduce pain. Trigger points are small pockets of tissue that become dense and irritated and eventually restrict movement. By pressing on these areas for specific amounts of time, they release natural endorphins and help to relieve pain and restore balance to the body. This technique can be incorporated into a full body session or may be used by itself depending on the client’s preference.

Combination Full Body with Swedish Massage:

Is a blend of deep tissue and Swedish massage to relax the mind and soothe the body. Swedish massage promotes circulation with long rhythmic strokes towards the heart, while deep tissue techniques are employed to make this a more thorough massage. A very relaxing and enjoyable massage.

Please call the club for more information and to schedule a session with one of our certified massage therapists at 410-672-1888.

Please Contact Us if you have any questions about our services or would like to know about other services that may not be listed here.