Our Programs & Classes

Members of a full service health club have many reasons for their interest in this type of facility. Some are drawn to the physical fitness or weight-loss advantages. We are a Les Mills Facility to help Others seek to add discipline and self control to their lives.

Whether you are interested in our programs for mental or physical well being, Premier Health and Fitness Clubs offers a number of programs that will fit your developmental needs and your busy schedule as well.

SPINNING

Whether you are just getting started or have an established training program, we can help you achieve your fitness or racing goals with our cycling program. Cycling can offer benefits for both fitness and fat burning. You can vary your programs so that you can alternate between fitness and fat burning, or a program that includes both. And you don't need to cycle for hours on end. Twenty to thirty minutes of exercise is usually sufficient for good results.

Group Exercise

Do it in a group! The beauty of exercising to music with a group and being led by a group exercise leader is that you tend to work harder and longer than you would on your own. The support provided by classmates who share your quest for a better body and mind can hasten success for everyone involved. We offer programs for all fitness levels, join a class today!

Pilates

This class offers you a body balancing system that strengthens, lengthens, realigns and defines your body. Pilates is an exercise-based system that aims to develop the body's "centre" in order to create a stable core for all types of movement. Eventually the body will move with maximum efficiency and minimum effort. Postural changes as well as increased flexibility are only a few of the benefits Pilates provides.

Yoga Classes

Yoga provides many physical and mental benefits, including improved physical fitness, mental clarity, stress control and general well-being. Yoga also increases strength by toning the muscles. Each class is designed to build the student’s strength and flexibility and inspire peace and tranquility. Yoga class is a place and time to concentrate on yourself, to workout, relax, breathe, and feel all sensations in your body and let go of tension.

Zumba

Dance to the hottest Latin music and moves. You’re sure to be energized with this hot and spicy cardio workout. A mixture of aerobic dance drills without complex choreography. Think you have two left feet? Think again! This class is for everyone. Try it!

jAzzercise

Jazzercise is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. We’ve taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. All ages, levels, and sizes are welcome. You'll burn up to 500 calories in a 60-minute Jazzercise class! Jazzercise is a very welcoming and non-competitive environment. The moves are simple enough for everyone to follow - no dance experience required. Sign up is ongoing so join anytime! Drop-ins are also welcome. Jazzercise membership is not included in Premier membership, and Jazzercise students need not be Premier members to join. Check out www.JazzWithSarah.com for more information.

Body Sculpting

Body Sculpting includes muscle strengthening and endurance workouts for all the body’s major muscle groups. Because there is no dancing, jumping, stepping, or choreography to learn, body sculpting is ideal for those who dislike or can not perform high impact workouts. Body sculpting also helps to prevent osteoporosis by increasing one’s bone density. Our instructors will teach proper form while leading you to a more toned and defined body.

Adult and Children's Karate

Willie Baker- Sensei

Willie was recently recognized for lifetime achievement for his excellent teaching performances and superior leadership abilities by The Maryland Karate Association. Congratulations Willie!

Senior Programs

New senior programs beginning soon. Programs to include senior yoga and senior group exercise classes. Any input would be greatly appreciated, suggestions submission directed to Kellen Gallaher, Membership and Personal Training Director, through Direct Mail or 410-672-1888.

Aerobics

Aerobics is defined as extended activities that make you breathe hard while using the large muscle groups at a regular, even pace. Aerobic activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body. Aerobics is also helpful for weight control. An aerobically fit individual can work longer, more vigorously and achieve a quicker recovery at the end of the aerobic session.

Dance Classes

Dancing can burn as many calories as walking, swimming or riding a bicycle. It also provides cardiovascular conditioning, which can lead to a slower heart rate, lower blood pressure and an improved cholesterol profile. And dancing contains a social component that solitary fitness endeavors don't! Whether you have two left feet or just want to learn a few steps, let any one of our wonderful dance instructors help you learn the moves!

Step Classes

Step training is a variation of stair climbing in which a raised platform - or step - is employed to perform a number of routines. These step patterns ensure a high intensity workout - 30% more body fat metabolized than in traditional aerobics. However these are still low impact exercises that place only mild stress on the feet and joints. We offer programs for all fitness levels, join a class today!

Romp 'n Rollin

Romp'n'Rollin is a childrens dance & gymnastics program and division of Premier. Lauralea & Leah teach your child the basics of ballet, tap, free movement, tumbling & how to play well with others! R&R also offers a parent/child class for your toddlers! Its a great play date for your child and at the same time they're learning all kinds of basic beginning tumbling skills! Come try it out!

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.