Les Mills Sprint

 

LES MILLS SPRINT is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact.

The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.








Free 3-Day Pass!

COME VISIT OUR AWARD WINNING CLUB!
Call us today to see if you can get 3 months FREE and to find out about the latest Monthly Membership Specials.

captcha 

Local residents only - must be 18 or over.