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$ LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.
LesMills BODY PUMP: Designed to improve strength and endurance in the major muscle groups. Shape and Tone your muscles and improve your overall fitness! Using the secret formula called the REP EFFECT, burning up to 600 calories for fat loss in an hour and leave you burning calories long after class if over!
LesMills BODY COMBAT: Experience an empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
LesMills CXWORX: Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! CXWORX™ is ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
Zumba Fitness®. Dance your way to a slender body with ZUMBA You will build cardiovascular strength and tone muscles. Burn 500 – 1000 calories in an hour!
ZUMBATOMIC® - A fun high-energy fitness class for KIDS! A party that offer real results. Packed with specially choreographed age appropriate routines with the latest music, classes increase focus and self-confidence, boost metabolism and improve coordination. Zumbatomic classes make getting fit a fun family experience too. **Runs seasonally**
Spinning® The original Indoor Cycling Class, offers high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. Participants select personal intensity levels during the workout through body position and bike tension. Burn 500 – 1000 calories!
STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
STEPPIN’ UP Premier’s top knotch Step Class, promises to deliver high energy, fun patterns and a fantastic cardiovascular workout, all while having FUN!
BARRE $- This class uses the pilates method along with ballet barre exercises that tone every muscle in your body. No previous dance knowledge needed. This class is for all levels. Wear comfortable clothing and no shoes. Bring a mat.
BALLET/TAP $ Ages 2.5-7 - Dancers gain knowledge in technical vocabulary as well as progression of barre, center, and stretching exercises. The Cecchetti method is used. Proper body alignment is stressed, use of the head and arms in introduced, and emphasis is placed on strengthening the muscles of the legs and feet.
YOGA Improves your flexibility, strength and body alignment. Yoga also assists in reducing stress! Great for ALL athletes!
TAI CHI FOR HEALTH$ - Tai Chi is an ancient art that has been around for thousands of years. The ‘form’ is slow moving, low impact but includes a bit of cardio vascular elements, on a very low level. Through this technique everyone benefits! Balance, mood, flexibility, mobility and strength improve while any arthritis pain and other conditions decrease. This Tai Chi class is simple, repetitive, relaxing and invigorating
PILATES Challenge your body to be strong, flexible and balanced! Work via your CORE!